![]() ![]() Here's what you need to know about keto-friendly foods you can eat, items you should avoid to maintain ketosis, and treats you can enjoy every once in a while.Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. It's crucial to talk to your primary care provider before taking a swing at achieving ketosis, especially as there are some reports that suggest keto programs lead to yo-yo dieting. ![]() Below, we're exploring the most common grocery staples that run the risk of knocking you off ketosis - as well as the foods that can help you lead a successful keto diet. Originally designed to help patients fight epilepsy, a strict keto diet guides you into ketosis by eliminating significant food groups that you may normally enjoy on a daily basis, including healthy items that are part of a balanced diet.Īnything containing sugar, both naturally occurring as well as added sugars, and carbohydrates are off limits, as these foods prevent your metabolism from running on fat alone. Stefani Sassos, MS, RD, CDN, deputy director of the Good Housekeeping Institute's Nutrition Lab, explains that keto dieters' metabolism breaks fat down into molecules known as ketone bodies to fuel your day - as opposed to carbohydrates, which normally influences blood sugar to provide energy. But working towards what's known as ketosis, a metabolic state in which fat serves as the main source of daily energy as opposed to carbohydrates, requires you to read more than just nutrition labels you'll need to know the science behind reaching ketosis in order to maintain it. The ketogenic diet - known for its high-fat and very low-carb eating plan, where items like bacon and cheese are routinely on the menu - pushes dieters to train their metabolism in a whole new way.
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